Beginners and not so beginner are welcomed! What you will learn:

Posture names

Primary and secondary benefits

Optimal alignnment, with options to be safe and modifiy and or adjust to each students body

Basic poses in a vinyasa/flow class

Why is posture alignment important?

A Physical Yoga practice is just like any other exercise, be it cycling or swimming. Having good alignment keeps your joints in their proper positions. This produces optimal muscle performance which translates to power. In addition, it helps prevent your spine, joints, and muscles from getting into awkward angles and positions.

We look forward to seeing you there!