Physical

• Weight reduction and increased flexibility--infrared heaters really promote weight loss and increased flexibility  

• Increased muscle strength and tone

• Improved respiration, energy, and vitality

• Cardio and circulatory health

• Lower blood pressure and reduced insomnia

• Lessens chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome

Mental Benefits

• Manages/Reduces stress

• Can increase the ability to concentrate

• Effective in developing coping skills and reaching a more positive outlook on life