Join us for a transformational journey of sound and relaxation as we release 2023 & prepare ourselves to balance our energetic bodies to receive 2024.

We are offering a sound journey experience to help ease your mind and heart into a deeply relaxed state. This sound bath invites you into a journey through the cosmos, ocean, rainforest using ceremonial instruments, such as gongs, quartz bowls, hand pan, flute, rain stick, didgeridoo, chimes, & drum. All with the intention to unify frequency, and vibration—to create a soothing and serenading meditative journey.

Through Sound Baths you can gain greater inner clarity and awareness while connecting with your emotional & energetic body, to understand the messages it holds. Whether you are new to sound baths or an experienced meditator, this session will offer and opportunity to have profound experience and inner connection. Come and lay comfortably on your yoga mat relax, and receive.

Facilitators : Mike & Norma will offer an immersive Sound Bath Experience with healing intentions to those attending. Complimentary tea offered by Sebastian after the Sound Bath to integrate and restore after the sound journey.

Treat yourself or gift to someone needing balance, and wellness this season.

$30 per person

12/31/23 5-6:30pm

Visit shantilivewell.com and go to our event page. Recommended for Ages 13+

Bring :

Yoga Mat( only a few loaners available)

Small Blanket ( some are available)

Eye Covering (to enhance the theta experience)

Water

Wear comfortable and loose clothing

( this is not a physical yoga class). —Photo Credit @table9photography @iamsofiamaciel thank you Sofia!!!!

Beginner to intermediate Inversion  Workshop led by Jesse Caraballo. In this 2 hour workshop you will be equipped with the tools you need to improve and expand your arm balance and Inversions. We will be focusing on solidifying your two arm technique and show you drills to help you transition into more advanced skills. This workshop will include discussions and practical tips to :

Identifying & addressing any weak spots in technique, flexibility or strength to help you break through any plateaus

Learn and experience 3 different meditation techniques

Discussion and practical experience will help you choose the best meditation technique for you Allow the benefits of meditation to calm and balance your nervous system.  After the 20 min discussion, Norma Wong, Certified Yoga Instructor will lead the meditation workshop 15 - 20 minutes and moderate a 30 minute stillness and sitting meditation.

Bring a blanket or meditation pillow/cushion seat , wear comfortable closing .  Plan to stay for the entire 60-75 minute session.  Beginners encouraged and all welcomed.

Beginner to intermediate Handstand Workshop led by Jesse Caraballo. In this 2 hour workshop you will be equipped with the tools you need to improve and expand your handstand. We will be focusing on solidifying your two arm technique and show you drills to help you transition into more advanced skills.This workshop will include discussions and practical tips to :

Identifying & addressing any weak spots in technique, flexibility or strength to help you break through any plateaus

Playing with handstand shapes to improve alignment & sense of balance

Introducing various handstand mounts & kick ups

Step by step progressions to straddle & pike presses

This workshop is not be appropriate to students with current or past unhealed injuries, and or :

• Pregnancy.

• High blood pressure.

• Carpal tunnel syndrome.

• Neck, shoulder, or back injury.

• Headache.

• Heart conditions.

• Glaucoma.

• Ear infections.

Before participating any physical exercise make sure your physician clears you to do so.  This is a group workshop and you are required to take your own precaustions during practicing yoga or participating in any group workshop / class activities.  You are responsible for your own safety.  Do not try any posture or pose you are not ready for or feel safe in. 

Let’s UnWine, Enjoy a Warm Yoga Flow and then a Free Wine Tasting . 4 different organic wines from Napa. Free tastings buy wine and help us raise funds for Texas Learning Disabilities. Sip wine for a good cause

Bring your own mat, water, Shanti Yoga 1201 Airway Blvd, Ste D1

Beginners and not so beginner are welcomed! What you will learn:

Posture names

Primary and secondary benefits

Optimal alignnment, with options to be safe and modifiy and or adjust to each students body

Basic poses in a vinyasa/flow class

Why is posture alignment important?

A Physical Yoga practice is just like any other exercise, be it cycling or swimming. Having good alignment keeps your joints in their proper positions. This produces optimal muscle performance which translates to power. In addition, it helps prevent your spine, joints, and muscles from getting into awkward angles and positions.

We look forward to seeing you there!

Join Tara for 108 Sun Salutation 10-12pm. Why 108 SS ? The practice of 108 Sun Salutations is an observance, merging ancient and contemporary ideals. It is exceptionally physical but can also be devotional. By understanding its meaning, we can begin to harness the therapeutic energy (Prana) behind this ancient practice and auspicious date to connect with our true nature as well as the divine. Welcome 2022 through this moving meditation . Do what you can rest, modify let’s breathe together .

12:30pm Enjoy a restorative practice .

Join Jesse at 12:30 where he will lead you in a restorative yoga practice. In a restorative class the focus is not on stretching or strengthening but on releasing. We release tension in the muscles and gently stimulate the organs through long-held poses designed to support and comfort. To achieve comfort a variety of props such as blankets, blocks, bolsters,

Sound Bath with Healing Sounds lead by Cesar Lujan

Why is it called a sound bath?

The phrase “sound bath” is often used to refer to an experience where you allow instrument-produced sound to “wash” over you and encourage a relaxed, meditative, or therapeutic state of mind.

Waves and vibrational sounds of soothing music from crystal bowls & echoing sound from traditional wind and percussion instruments, may help with stress, fatigue, and depression symptoms, according to one studyTrusted Source.

Since stress is associated with other conditions like diabetes and heart disease, engaging in sound baths might be a good preventive strategy to reduce the risk of chronic conditions, too.

Research into this subject is limited, but there have been studies that indicate a sound bath may improve your mood and release tension in your body, among other

This is a group session, others will be around you laying on their yoga/excersise mat or sitting in stillness enjoying 75 minutes of zen.

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Please stay home if you are feeling sick.

Masks required to enter and leave , but may be removed during sound bath.

No late entries, arrive 15min before

Bring 1 small blanket - it may get cold during session

Bring your yoga mat

Bring 1 small pillow or yoga bolster for support as you lay on your mat

No heavy/stron perfume/colgnes _ we are all at close proximity

Age requirement 14 years or older

Plan to stay for entire 1.15min - to avoid interuping others in meditation/savasana- yogi courtesy.

This is a healing sound bath with breath, essential oils, and sitting or laying down meditation in stillness and quietly.

It’s for a GOOD CAUSE! THANKS MAS

Let’s mingle and cherish our blessings and friendship while we donate and help San Vicente Homeless Clinic . Its’s a SOCK AND BEANIE drive. Please come and bring 1 pair of warm long socks and a beanie to benefit the homeless patients for San Vicente Clinic.

Shanti Old and New friends come and share some cheer with us . Open to the public we only ask you help in this sock and beanie Drive.

Attire Theme - Festive Black & White -

Everyone deserves a day at the winery with yoga & wine tasting. Enjoy community and good vibes. For the the chill yogi 10:30am -11am Norma will lead you through a Meditation with Sound Healing and Yin Yoga at 11:05 Enjoy Sara’s Vinyasa style Sun Flow designed to detox and glow. Sundays were made for restoration , reflection and to create a happier place. Hope to see you there ! $28 includes yoga and wine tasting after yoga session. Wine tasting starts at 12:10pm some shade areas available at the beaoLa Viña grounds but we recommend you wear sunscreen & bring a hat and water bottle. Start time 10:30 am . On time arrival allows for a good yoga experience for everyone. Book on shantilivewell.com - book a class - this will take you to our booking system wellnessliving-create an account if you don’t have one. Look for 8/22/21 schedule & book : ) During yoga session please follow yogi etiquette. Cell phone on silence, disconnect from cell phone , arrive on time. Contact us via IG or FB or email us to shantiyogaep@gmail.com

In this chaotic world, where heverything is running so rapidly, most of us often forget about giving time to our inner selves. The noise of this world stops us from focusing on our real goals and aspirations. There are many times when we get confused in life and feel that everything is falling apart. This is the time when we really need to deep dive into ourselves because all the answers to your questions lie within us. . The best way to deep dive into ourselves is by letting everything go and focusing on the self and resetting the button of expectations and beliefs. Letting go to start again and explore who we really are. This is a great way to explore our spirituality and travel our soul.

In this workshop we will learn about the 8 Limbs of Yoga or Patanjali's eight-fold path which offers guidelines for a meaningful and purposeful life. Get to know this prescription for moral and ethical conduct, and self-discipline. They direct attention toward one’s health; and they help us to acknowledge the spiritual aspects of our nature.

Who is this workshop for : Anyone who wants to dive deeper into the meaning of yoga, learn about the other pillars of yoga not only the postures, connect your yoga practice, postures to the teachings of the 8 Limbs, how can you use these ancient texts in your daily life and enrich your life.
Pre requisite : read on The 8 Limbs of Yoga prior to the workshop

Book/Audio Not Included

Read one of these books

-The Eight Limbs of Yoga -Living Yoga Philosophy by Sarbacker & Kimple

- Greed Sex Intention - Living Like a Yogi in 21 Century

-Exploring the Eight Limbs of Yoga - A Guide to the Spiritual Practice of Yoga by Heagany

-The Spirit of Yoga by Cat De Rham

-The 8 Limbs of Yoga Pathway to Liberation by Brad Willis

-Greed Sex Intention - Living Like a YOGI in the 21st century

-The Yoga Sutras of Patanjali-Sri Swami Satchidananda

Only an 8 Limb Journal Included

Arrive on time. Bring your yoga mat, any sitting cushion for comfort, water,

light snack ie fruit if desired.  

12:30pm -Introductions

12:45pm-1:45pm 8 Limbs Explored

1:45pm-2:30pm All Level experience Physical Practice

2:30-4pm 8 Limbs Explored

Workshop Instructor:

Meg Long , MPH, E- RYT

Meg Long began practicing yoga in 2003 while serving as a Peace Corps Volunteer in Kenya, East Africa. She found the meditative aspect of yoga helped to maintain her mental well-being while she worked with high risk populations in extremely stressful environments. Throughout her career in the field of Public Health, yoga continues to be a strong foundation for staying motivated, focused, and healthy. Her love of helping others through difficult times led to a transition into teaching, initially through trauma informed yoga for community members recovering from alcohol and drug addiction. She also found that the meditative aspect of yoga helps with both emotional and physical healing.