Learn and experience 3 different meditation techniques

Discussion and practical experience will help you choose the best meditation technique for you Allow the benefits of meditation to calm and balance your nervous system.  After the 20 min discussion, Norma Wong, Certified Yoga Instructor will lead the meditation workshop 15 - 20 minutes and moderate a 30 minute stillness and sitting meditation.

Bring a blanket or meditation pillow/cushion seat , wear comfortable closing .  Plan to stay for the entire 60-75 minute session.  Beginners encouraged and all welcomed.