Studio Yoga
Arrive 10-15 minutes before your booked class
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Bikyasa blends some of the “Static” 26 posture series with a Ashtanga/Vinyasa inspired sequence.
Enjoy this powerful practice to engergize you and build endurance and strength in your yoga practice.
This class is a fun workout and fusing elements of plyometrics, primal movement, power vinyasa, and kundalini yoga.
Rocket Vinyasa is a vigorous/power practice that is completely modifiable from use of props to “advanced” postures, the rocket series is designed to take the practitioner further, faster.
Slow and chill flow. Breathe and restore the body. This class is meditative practice with longer , holding of poses.
Rocket Vinyasa is a vigorous/power practice that is completely modifiable from use of props to “advanced” postures
The class can range from Hatha to Vinyasa movements and poses but always count on breath and inner connectedness.
This is an all levels vinyasa flow class and beginner friendly yet allows the experienced yoga asana practitioner to move with intention while emphasizing alignment, form , increasing mobility improving breath, and inviting a connection to self.
The practice follows will include basic and accessible, classic yoga postures interwoven with simple verbal cues.
We offer infra red heated classes and non heated classes.
Group classes offered:
VINYASA, BIKYASA (Power Vinyasa), YIN, GENTLE FLOW , ROCKET , HOT 26 (Bikram Style).
We rate our classes based on intensity levels 1, 2 are beginner/gentle 3-5 are intermediate/faster pace & learn more advanced poses. However all our classes are inclusive and accessible to all students. We create a safe and very friendly group environment to learn, cultivate and nurture your wellbeing.
Private and semi private classes and workshops available upon request.
shanti yoga policies
Due to COVID-19, it’s important that policies are respected now more than ever. As a small business, we strive to continue to support our internal team as well as our community. Please cancel your class(es) at least 1 hour before your time scheduled. This will allow others who can take the class to make their reservation. If you fail to do so a fee will be applied to your reservation.
NO SHOW FEE
A no-show fee of $15 will be automatically charged if you book a class through Wellness Living and do not show up for a class or cancel a class 45 minutes prior to its start time.
NO LATE ENTRIES
We lock our doors when a class begins. As a safety precaution for all, we ask you to arrive 10-15 minutes before class begins. If our door locked when you arrive, please do not knock. Come back to see us at another time. The class has begun & students’ meditation is underway. Silence in respect of the teacher and students is requested.
