Sound Bath with Healing Sounds lead by Cesar Lujan

Why is it called a sound bath?

The phrase “sound bath” is often used to refer to an experience where you allow instrument-produced sound to “wash” over you and encourage a relaxed, meditative, or therapeutic state of mind.

Waves and vibrational sounds of soothing music from crystal bowls & echoing sound from traditional wind and percussion instruments, may help with stress, fatigue, and depression symptoms, according to one studyTrusted Source.

Since stress is associated with other conditions like diabetes and heart disease, engaging in sound baths might be a good preventive strategy to reduce the risk of chronic conditions, too.

Research into this subject is limited, but there have been studies that indicate a sound bath may improve your mood and release tension in your body, among other

This is a group session, others will be around you laying on their yoga/excersise mat or sitting in stillness enjoying 75 minutes of zen.

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Please stay home if you are feeling sick.

Masks required to enter and leave , but may be removed during sound bath.

No late entries, arrive 15min before

Bring 1 small blanket - it may get cold during session

Bring your yoga mat

Bring 1 small pillow or yoga bolster for support as you lay on your mat

No heavy/stron perfume/colgnes _ we are all at close proximity

Age requirement 14 years or older

Plan to stay for entire 1.15min - to avoid interuping others in meditation/savasana- yogi courtesy.

This is a healing sound bath with breath, essential oils, and sitting or laying down meditation in stillness and quietly.